Practice Being Here.
Begin wherever you’re comfortable, right now.
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Approaching the mind through the mind can be pretty tough.
Especially when things get challenging.
So we can go through our body, first.
And we need something more.
Something that combines the simplicity of meditation with the energy of movement.
It’s not yoga or tai chi, qi gong or traditional healing.
It might use these forms, but it’s not a form.
It’s just you, arising out of you.
Which is what we’re doing here ~ Strala Yoga #gracestralaguide #listentoyourbody #exploretocreate #staycurious
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#stralaeverywhere #yoga #igyoga #yogamovement #yogaeverydamnday #yogainspiration #yogalife #klyogastudio #kualalumpur
#yogaeverywhere #yogalove #yogamotivation #igyogafam #igyogacommunity #yogapractice #yogapose #yogi #instayogi #yogaanywhere #instayoga #yogamalaysia #fitnesskl #fitnessmalaysia
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